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With weekly meal prep done in under two hours, you’ll have flavorful, nutrition-packed meals on the table quickly every night of the week.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eYou lead a busy life and it can be tough to find the time and energy to make nourishing, flavorful meals every morning, afternoon, and night. Maybe you tried meal prepping and it zapped all the joy out of eating. Was it the rigidity? The repetitive meals day after day? The hours of work? Don’t give up: \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Feel-Good Meal Plan\u003c\/span\u003e\u003cspan\u003e has a fresh, flexible, and unfussy solution to get you ready for the week—with less than two hours of prep and meals on the table every night in 30 minutes or less.\u003cbr\u003e\u003cbr\u003eWith Registered Dietitian and mom of two Lindsay Pleskot (born right here in Kamloops!) as your guide, take the next steps on your meal-planning journey. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHardcover\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e296 pages\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDimensions: 21.13 x 2.57 x 26.14 cm\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Raincoast Distribution Group","offers":[{"title":"Default Title","offer_id":44493477904437,"sku":"BKS-CB-089","price":35.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/9977\/2469\/files\/feelgoodmealplanbook.webp?v=1749667965"},{"product_id":"sushi-chopsticks-bookmark-set","title":"Sushi + Chopsticks Bookmark Set","description":"\u003cp\u003e\u003cspan\u003eIt's sushi and chopsticks in a book - two in one! 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With creative plant-based spins (like swapping out raw fish with pan-seared ripe avocado for a delicious \"tataki\", or using mushrooms to create the best \"escargot\") and shortcut cooking techniques (like searing shoyu-marinated tuna in a hot wok or pan to mimic smoking, or using a Chinese dry wok cooking style to perfect fish sticks), the recipes in \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eOhana Style\u003c\/span\u003e\u003cspan\u003e shows how quick, easy, and flexible Hawai'ian cuisine can be.\u003cbr\u003e\u003cbr\u003eSheldon's recipes show how to blend sweet, savory, and tangy Hawai'ian flavors into every day meals, all the while centering the cuisine's legacy of communal-style eating, reminiscent of the traditions and memories of foods we all grew up with. 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Their philosophy for a happy and healthy life is to a eat a bit of everything: fresh vegetables, pulses, potatoes, meat, fish, rice and – of course – perfect pasta.\u003cbr\u003e\u003cbr\u003eInside you’ll discover c\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003elassic Italian pasta recipes and regional specialties, t\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eime-honoured cooking techniques from Italian grandmothers, t\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ehe stories and traditions behind Italy’s most beloved dishes, and t\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ehe flavours of the Mediterranean diet, known for its balance, freshness, and health benefits\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis beautiful collection captures the heart of Italian food, and Italy itself. Bring the warmth of an Italian kitchen into your home, where every meal is made with love, shared generously, and enjoyed together.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHardcover\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e256 Pages\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDimensions: 20.27 x 2.87 x 26.7 cm\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":45969752653877,"sku":"9780789346179","price":55.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/9977\/2469\/files\/EatEverything.jpg?v=1788976014"},{"product_id":"love-and-lemons-pop-of-flavour","title":"Love and Lemons Pop of Flavour","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThe \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e bestselling author of the \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eLove \u0026amp; Lemons \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ecookbooks is back with simple, ingenious hacks to level up the flavor in your everyday cooking.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWhat are you craving?\u003c\/span\u003e\u003cspan\u003e Whether it’s something hot and peppery, zingy and light, or crispy and crunchy, Jeanine Donofrio, creator of the wildly successful \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eLove \u0026amp; Lemons \u003c\/span\u003e\u003cspan\u003eblog, has developed the perfect formula to deliver maximum flavor. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eLove \u0026amp; Lemons Pop of Flavor\u003c\/span\u003e\u003cspan\u003e, Jeanine encourages you to let your cravings be your guide when cooking. This is \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eLove \u0026amp; Lemons\u003c\/span\u003e\u003cspan\u003e at its most imaginative, flexible, and flavor packed.\u003cbr\u003e\u003cbr\u003eFor Jeanine, the secret to making exciting meals with a fresh spin is relying on flavor-boosting components. Each chapter focuses on a different category—Saucy, Spicy, Crunchy, Herby, Tangy, or Sweet—and highlights a handful of Jeanine’s go-to components along with simple meals. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTry her Eggplant Yogurt Sauce drizzled on Zucchini Gyros and Falafel Spiced Sheet Pan Fries. Or use Jalapeño Radish Pickles to spice up Smoky Potato Tacos and Cold Ginger Sesame Udon noodles. Sesame Nori Crisp adds a satisfying texture to Caramelized Onion Pasta and Root Vegetable Okonomiyaki. Always easy to prep ahead and repurpose, these sauces, sprinkles, and more will become your secret weapons to banish any cooking rut for good. They’ll make any meal irresistible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHardcover\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e336 pages\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDimensions: 21.06 x 3.28 x 26.09 cm\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":67638432366645,"sku":null,"price":45.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/9977\/2469\/files\/loveandlemons.jpg?v=1792205811"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/9977\/2469\/collections\/10_5149a8c2-2f89-4e15-be23-9b2c5f7ef58e.png?v=1792184066","url":"https:\/\/farandwidekamloops.com\/collections\/eat-drink-and-be-extra.oembed","provider":"Far and Wide Kamloops","version":"1.0","type":"link"}